The food and sleep are related to each other. The food which you take directly or indirectly affects sleep. Some food offers you proper sleep while there are some which causes sleeplessness. If you include Fruits, green leafy vegetables, whole grain breads cereals, and mushrooms in the diet, it will provide you with proper sleep. Even spices such as dill, sage and basil help with problems related to sleep.

Taking milk before going to bed is an effective method to aid sound sleep. In fact milk contains tryptophan, which gets converted to serotonin, a hormone which controls sleep. In addition to milk you can also take honey, turkey, egg whites and tuna as night time snacks as they are a rich source of tryptophan.

It is obvious that caffeine-rich foods and drinks which include coffee, tea, chocolate, cocoa, soft drinks and some medications should be avoided hours before going to bed. Some foods that are rich in tyramine such as bacon, cheese, sugar, ham or tomatoes should be avoided right before bed-time as tyramine releases a substance which stimulates the brain to keep you fresh and awake because it works as a stimulant.

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Spicy-food causes gastro-intestinal related problems and heart burn as a result affects your sleep and should be avoided. In the same way sweet and greasy food leads to indigestion and bloating which in turn badly affects your sleep. Many people take alcohol at night to relax them before bed. But better avoid it! As it upsets proper sleep. It results in frequent urination for the whole night.

The best suggestion is to keep your daily meal as light as possible because heavy meals before bed results to indigestion, heartburn and discomfort. Start your morning with the breakfast, lunch in the noon and a light supper early in the evening for a proper sleep. Moreover, vitamins such as B6, B 12 and supplements such as calcium and magnesium can be also taken for proper sleep and are used for the treatment of insomnia. Calcium rich diet such as milk, cheese, yogurt, ice cream, sardines, salmon, broccoli, tofu, egg, and calcium-fortified food should be included in the food as it induces sleep.

While magnesium rich diet includes nuts, almonds, cashews, beans, and spinach. Vitamin B6 is found in liver, meat, brown rice, fish, butter, wheat germ, whole grain cereals, and soybeans. While vitamin B 12 is found in plant milks, some soy products and some breakfast cereals. If you maintain good and healthy eating habits, it will promote proper and sound sleep because truly diet and sleep are related to each other. So decide carefully what to eat? If you are finding difficulty in sleeping and unable to sleep peacefully at night, you can consume Proactol diet pills that are made up of herbal ingredients.