Diet is prescribed food amount to stay fit and fine. For loosing weight person’s diet should cover accurate amount of food requirements, the method of preparing food so that weight loss is promoted.

Several diet charts were proposed by many people. There are five diet factors South Beach Diet, Cabbage Soup diet, Anne Colline Diet, Bob Greene’s Best Life Diet, Atkins Diet. Now various diets have emerged like Size Zero Diet, DASH diet, Fat Smash Diet and many more.

Few of them are promoted by publishers, suppliers of supplements, producers which have now become commercial vehicle. Many of them are simply trend diets which look upon the concept of weight loss or controlling weight of the body. Numerous of them are not based on proper scientific information or analysis.

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There are three main constituents of this diet are protein, fats and carbohydrates. Carbohydrate is required for gaining energy in the body, protein is required for the growth and repair of the cells of the body. Balanced diet includes all these things in appropriate amount including water. Water is necessary for life, several functions and metabolic reactions depend upon sufficient amount of water in the body. Almost 80% of the body weight is due to water

Several items are included in our food which consists of fats, proteins and carbohydrates. But it is not necessary that all the items consumed by us are beneficial for health. Some of them offers essential amount of calories to the body and is harmful at the same time. Balanced diet should be made up of healthy components and it is necessary to avoid unhealthy components.

Balanced diet should contain carbohydrates from healthy sources to offer 40 to 60 percent of the calorie needed for the body. Source of carbohydrate in the body is vegetables, fruits, legumes, grains it constitute of fiber which helps in functioning of various body parts. Other sources of carbohydrates are candy, frizzy drinks, deserts, white sugar. It is better to avoid consuming it as it leads to obesity, hormone imbalance, chronic swelling issues.

Protein is also required for our body, food which is considered as good protein should contain all necessary amino acids like organic sources eggs, meat, fish. Processed meat should be prohibited. 10 to 30 percent of the body requires calorie to meet protein requirement.

Immunity system of our body requires Omega 3 and Omega 6 which are necessary fatty acids which fight inflammations and is helpful in functioning of heart and brain. It is provided by the cold water fish, walnut etc. You should avoid hydrogenated oils and processed food. Our body requires about 20 to 30 percent of calorie from the fat food.

It is necessary that your body should contain sufficient amount of fiber or roughage. It is not nutrition efficient but is helpful in movement of bowel and loosing weight.