Now in America weight loss has become an industry, every next day new diet plan is being proclaimed. Many dietician and doctors are fighting with each other until and unless new diet plan comes to distract the concentration.

People acquire some knowledge about these diet plans, still there are assured departures from trendy versions of diets in Dr. Ian Smith’s Fat Smash Diet. Initially Dr. Smith’s diet was not projected for loosing weight quickly but it was planned as lifestyle approach to eat healthy, second one is based on exercising regularly. This diet plan does not rely on only low calorie and fat.

Fitness of celebrity and Fat Smash Diet Plan

Fat Smash Diet has gained some importance due to platform of VH1’s Celebrity Fit Club from were it is estimated. It is based upon a reality TV sequence which is based upon previous British version. There are eight overweight celebrities divided into two teams of four each. They try to compete with one another while they try to loose weight. These two teams are examined and trained by two teams including nutritionist, physical trainer and psychologist. The competitors were selected by Dr. Smith who was a great nutritionist by using the fat smash diet plan.

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Afterwards Dr. Smith published book which contains the nutrition and diet plan which have been used by him on the reality show. The diet plan was formulated on the scientific principles and previous researches. It is very simple to follow diet plan. Dr Smith says that his plan can be simply used by anyone in spite of the fact whether the aim is to lose 10 lbs or 50 lbs.

There are four phases in each diet plan, each of them consists of 4 or 5 meals daily, constitutes of the meal are steamed, baked, raw or grilled food items. In all the phases there is requirement to exercise.

Stage 1 is of 9 days, it consists of mostly vegetarian diet including egg and dairy products. In this at least 30 minutes of exercise for weekly five days is necessary.

Stage 2 is of 3 weeks and additional selection of food is permitted. Cereals, seafood, lean meat is included in the diet chart. Duration of the exercise is increased by 35 minutes for 5 days a week.

Duration of stage 3 is of 4 weeks, you can consume breads, pasts, cookies, ice-creams. Period of exercise is increased by 40 minutes.

Stage 4 is a life span plan in which there is least restriction on foods to be consumed. Earlier prohibited alcohol is also acceptable.

Diet chart of Dr. Smith’s helps you to enjoy variety of food and helps you to loose weight as well. It focuses to modify dieter’s relationship with the food.