Atkins diet is the most famous ad controversial diet plan in western countries and maximum has adopted it but what was the final result they only know. Now in this new type of diet plan one has to totally avoid carbohydrates and eating everything else that you like.

The best quality in this diet was that it never stopped the dieter to eat eggs, cheese and steaks. This freedom was the most exited feature of this diet and many fond to try the diet even once. The drawback was that you have to totally avoid bread or salad with steak or any item.

There is no rice, bread, pastries, milk, pasta, fruits and veggies for you. Only meat, fish, chicken, cheese and cream butter with eggs is only diet for two weeks. This phase is induction phase of the diet plan.

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The next phase of diet is ongoing weight loss and now you have to take carbohydrate starting from 5 grams per day. The dieter has to find how much carbohydrate has to be increased before the body is unable to lose between 1and 3 pounds per week. This is the critical carbohydrate lever for reducing weight and at this point the amount of carbohydrate stops growing. This phase will sustain till you achieve your desired weight.

The Atkins disease has side effects also but this totally depends on the user. Some get adjusted with this diet and achieve their goal some get affected by various problems related to heart and kidney. Weakness and faintness are also to be tackled as the body goes under malnourishment mode. Avoiding fruits and fiber may cause constipation that will result into other problems. Totally keeping away from milk product may let the degradation in calcium level of the body.

One has to be smart in regulating this diet plan before you get into great trouble of life.