Fruit and veggies constitute an important part of our diet. One can’t live without them. If you ignore them in your diet you will feel less energetic or gain weight which is a big problem which people are facing today. The other problem is that we overcook the veggies and they lose the natural taste which once it had. When you overcook a veggie, all nutritional benefits are lost and it is simply the wastage of money. A person should eat 5-10 servings of veggies per day. It is very good for your health.

You can easily include veggies and fruits in your servings by preparing them in the night before going to bed. Simply peel and slice a medium sized apple, carrot or banana which you would like to have for the next morning and store them in small packets, as it will be handy and you will consume more fruits and veggies.

Don’t forget to take those small packets to your office or work place and try them as snacks instead of fried chips with lots of calories in them. Keep a salt shaker in your desk or in your locker at work. Adding a little bit of salt to these fruits and veggies before eating it enhances its flavor and becomes tastier. You can carry them if you are going on a long trip or you can use them as a light snack at night.

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Soups are a great way to get a serving of veggies. But it is better to prepare the soup than to go for ready to use soup as it contains lots of salt along with fats. Moreover a small salad is also one serving for veggies. Always include salad in your diet along with oil and vinegar. Oil counters the acidity of vinegar. Make sure that you are getting as many fresh fruits and veggies as possible. It is better if you take raw veggies like green beans which is frozen and packed in can. As they are slightly cooked before processing. Whenever you are cooking them, do not over cook them as it will lose its natural color and taste and won’t be worth eating. You can increase the consumption of fruits and veggies in your diet by following ways:

• Take fruits in your break fast along with cereals or go for fruit juice. It is really good for your health. Make sure the juice has enough pulp in it. It is a good fiber. Juice is a great way of 'eating' your fruit.
• Take salads for your lunch along with veggie sticks as meals.
• Take fruits as desserts instead of ice-cream or sweets because it has natural sweetness.
• For dinner go for vegetarian pizza or vegetable meal as it is very healthy. If you are having non-veg food such as fish or chicken make sure you take enough of green veggies along with it.

So just include more of fruits and veggies in your diet and feel the difference yourself. What are you waiting for? It really works, just try it.