Gluten is protein element of rye, wheat, barley etc. Few people suffer from various injuries like lining inside the small intestine by coming in contact with gluten. It is also known as celiac disease, gluten sensitive enteropathy and non-tropical sprue. It might cause weight loss, gas, diarrhea, bloating or abdominal cramps. The person who is suffering from this disease may be deficient in vitamins and minerals. Lining inside the small intestine can be cured only if gluten is completely eliminated from the diet chart of these patients.

If treatment for this disease is not begun on time then it is seen that in various cases intestinal villi is damaged. Important components like fat, calcium, vitamin A, D, E, K and B12 may not be absorbed by the body. In this case patient needs supplementary vitamins and minerals for numerous months or years till intestinal villi are regenerated. Few people suffer from skin disorder known as dermatiform due to gluten.

Is it possible to eliminate Gluten from our diet?

It is not simple to remove gluten from the diet chart of a person, as all food products use grain in the preparation. As we are not aware of ingredient name therefore we might easily eat gluten. It is very hard to prescribe Gluten Free Diet.

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Diet Chart without Gluten

If a person stays away from gluten free diet then celiac disease of the patient can recover significantly. The diet chart of the patient should be occasionally analyzed by a dietician as it is necessary to maintain gluten free diet throughout the life. The cereals which are gluten free have fewer amounts of vitamin B and fibers. It must be taken care of the fact that sufficient amount of nutrients are taken. It is very difficult to maintain gluten free diet chart.

Persons who are suffering from celiac disease should be aware of gluten free diet chart. In the diet chart of patient rye, barley, wheat and grains should be prohibited. Person is permitted to consume rice, corn, potato, soybean, tapioca. In the Malt vinegar gluten is present and it is absent in distilled white vinegar.

If the ingredient of the food contains Hydrolyzed Vegetable Protein or Vegetable Protein then it is suspected that it contains gluten within it unless and until it made up of corn or soy.

It is recommended to use following to avoid gluten

• Cereal or Flour products made up of corn flour, soy flour, potato flour, rice flour etc.
• Soy Sauce or Sauce Solids which does not contain wheat.Locust bean gum, carob bean gum, gum arabic, cellulose gum.
• Malt or Malt Flavoring which have been derived from corn.
• Customized starch food made up from potato, corn, maize, arrowroot.

If you see in the label of the product following constitute then it might contain gluten:

• Stabilizer
• Starch
• Hydrolyzed Plant Protein
• Flavoring
• Emulsifier

Above mentioned precautions are indicative of the gluten free diet chart.