Good Food is an important factor for the good health. It is quite impossible to survive without food and lack of it leads to several diseases. It reflects what you are? As there is a saying “you are what you eat”? This is quite true. Good food not only enhances the appearance of a person but also helps in combating various diseases like cancer. This is true because there are many people suffering from cancer without taking drugs, neither do they smoke or take alcohol. In some cases it may be due to genetic reasons or pollution but in one-third of cases it is because of diet. There are some foods which should be included in the diet in order to be healthy and which prevents you from illness. These are as following:

Apples: It is said “an apple a day, keeps the doctor away.” It is true as it is a good source of vitamin A and C. it also lowers the cholesterol level and prevents cancer to some extent.

Broccoli - it is one of the important veggies with anti-cancer properties. One serving has 97% of your vitamin C for the day. It is also rich in calcium and is also used as dietary fibers.

Oranges - it is a citrus fruit highly rich in vitamin C and is effective in preventing common cold and flu. It is a very common fruit with a delicious and refreshing taste. It is also reported to have anti-cancer properties. And is used for making juices.

Onions - it is effective against common cold to heart related diseases. It lowers the cholesterol level of the body. It is good for people with asthma and other breathing problems. Moreover it also fights against cancers such as stomach cancer. Truly it has many medicinal benefits and hence it should be used in our day to day life.

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Carrots - it is an important source of vitamin A with beta carotene which fights against cancer. It is mostly used as salads in the household. They are good for your eyes as regular use prevents from night-blindness.

Salmon -it is one of the best fish available today in the market which is very healthy to eat. It has high protein with high omega-3 fatty acids in them which is considered good for the heart. People who eat salmon regularly are said to have a 50% lower chance of heart attack.

Beans - it is a good source of fibers and it reduces the risk of prostate cancer. It is rich in protein, iron and carbohydrates. It is used in vegetables and pulses.

Seaweed - it is highly rich in iodine, calcium, magnesium and iron and has cancer fighting properties.

Lemons - it is a citrus fruit which is rich in vitamin C and is effective in preventing common colds and flu. It has refreshing sour taste and is commonly given to person suffering from nausea and indigestion. It is also good for sore-throats.

Garlic - it is considered as wonderful herbal drug and helps in preventing common cold and flu. It is also effective against heart disease and cancer. It is used as an important spice in preparing different types of food.

Thus try to include these foods in your daily diet and lead a healthy life.