Heart is the most vital organ of the body. And it must be protected and taken care of against various diseases and strokes. Here are few tips for keeping your heart healthy:

HSCRP test - highly creative protein sensitive test (HSCRP) a kind of blood test is very effective in predicting heart-attacks and strokes. Through this test, the level of blood protein level is measured which indicates inflamed arteries. The inflamed arteries get ruptured and cause heart-attack.

Exercise and workouts – exercise and workout is the most important factor for maintaining a good and healthy heart. It increases the longevity and reduces the cholesterol level which is deposited on the walls of the arteries.

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Hang-out in weight room - weight-lifting and workout increases the muscles of the body and thus helps in becoming stronger which in turn reduces stress of the heart. If you develop strong body muscles it reduces overall stress of your heart and it won’t get fatigued. Thus there will be fewer chances of cardiac attack and strokes.

Smoking weed leads to affect your heart and may result in severe heart attack besides other heart related diseases. Just avoid this practice as soon as possible if you want to save your heart.

Use extra virgin olive oil as it lowers the fat and cholesterol of the body which is injurious for your heart. Although it is little expensive but you should not compromise on matters related to health.

Consult a genetic counselor who will detect information about your genetic history. Find out what is common in your genetic make-up and take the steps to prevent those problems.

Get an electron-beam cat (EBCT) scan done. As it is very important and latest procedure which gives 3-dimensional ultrasound of your heart and shows if there are any blockage in the arteries. It is best recommended for people who are 40 years of age and above.

Take cholesterol reducing statin pills and drugs. These drugs have been reported to be very effective for the patients suffering from heart diseases and reduce the need for angioplasty. Taking atorvastatin group reduces the risk of heart- attacks. Statin group cleans the blood vessels as well as increases the thickness of the walls of arteries to pump blood more effectively.

You can use ramipril as a hypertension drug. It has been in use since a very long time and it reduces the risk of heart-attacks and strokes and even reduces the need for by-pass surgery. it has been tested on nearly 10,000 patients and was reported to be effective as it lowered the death rate up to 25 percent of the cases.