There are several factors which leads to obesity and some of them are discussed below.

Due to lack of physical activity and unhealthy food habits, body consumes more calories than it actually burns due to which more fats accumulates on the body. This is the main cause of obesity

Expensive lifestyle makes people dependable on cars and other luxury due to which they are becoming inactive and lethargic. Moreover, improper diet is also one of the major causes of obesity.

Some research shows that Genetic factors are also responsible for obesity. Genes inherited from parents may cause changes in the metabolic rate and appetite suppression that leads to obesity

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Junk food and fast food plays a major role in obesity.Today, people are so busy that they are relying more on restaurant foods. Junk food have very high calorie and make our internal organs fatty and weak. These foods lower the metabolism in the body and cause excessive fat storage.

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By following proper diet and regular exercise plan, many people succeeded in their goal of losing weight. Sticking to a diet plan is very essential for weight loss otherwise it will result into negative results and you will start gaining weight instead of losing weight. Moreover, sticking to a diet plan for a longer period is very tough to maintain. Sometimes people may deviate from their purpose on finding some delicious dishes or their favorite foods. So, weight loss doesn’t mean stick to a similar diet but it can be achieved by changing own lifestyle that is by including some exercises and by taking healthy diet.