Overweight is now so much frightening that millions of USD is being spend on researches to know best way to reduce weight and avoid obesity. Numerous of children are suffering from obesity which is even more frightening.

At present above one billion of adult population is suffering from overweight, among them at least 300 million of them are considered as obese by the doctor. WHO found Obesity is spread like any epidemic disease in children and is ever increasing. As it has been predicted, 22 millions of children under the age of five is overweight throughout the world. It has been observed by US Surgeon General that number of overweight children in USA has been doubled. This problem is being seen from 1980. Frequency of obese children between the age group 6 to 11 years have almost doubled since 1960. The Youth who are in between the age group of 12 to 17 are also suffering from obesity, now it has increased from 5% to 13% in boys and among girls it has increased to 9% from 5% in the period of 1966-70 and 1988-91 in USA. This has now become a worldwide problem, it is expanding in the developing world. In Thailand obesity among the children who comes under the age group of 5 to 12 years has increased from 12.2% to 15.6% within two years.

Obesity is undesirable because it is reason behind 40 different kinds of illness, and attempt to prevent it is possible only by losing weight. Obesity have a bad impact in our body, it raises the possibility of musculoskeletal, cardiovascular and digestive system disease problems.

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The main cause of obesity is Blount’s disease, it usually leads to lower extremities deformity due to excess of body weight mainly in the bones, though it is a minor cause of obesity.

If a person is suffering from arthritis then excessive weight is gained in the joints of knee and ankle. This is generally caused due to wear and tear in the joints. If the treatment of arthritis fails then weight can be lost by exercise.

Pseudotumor cerebri is an uncommon disease it occurs among both adult and teenager. It is due to intracranial pressure which leads to severe vomiting, headaches and blurring of vision.

Another disease named polycystic ovary syndrome, it is developed among the girls. Growth of cysts on the ovaries leads to miss periods, hormonal changes in these kinds of people may cause hisuitism.

Main reason behind obesity is Type II or Non-insulin dependent Diabetes Mellitus it is also termed as adult diabetes. This disease is seen among the people who are 40 or above. Due to surplus amount of fat in the body, insulin sensitivity of the cells is damaged which leads to take smaller amount of glucose by the cells of the body. This leads to increase the amount of glucose in the body as a result person has to suffer from diabetes. Some more problems of obesity are asthma, high cholesterol formation, high blood pressure, slipped capital femoral epiphyses, sleep apnea. In order to stay fit you should avoid these problems.