It is assumed when food is heated upto 116 degree F then the enzymes which are responsible for digestion and assimilation of the food eaten by us are damaged. Raw food is basically uncooked food such as vegetables, fruits, dry fruits, nuts. If the diet of a person consists of 75% of raw food and rest 25% constitute of other food then person benefits the most.

Raw food is composed of low fat components as compared to the other foods. It contains less sodium with rich amount of magnesium, potassium and folate. It is composed of higher constitute of fiber and phytochemicals which are health promoting component. Raw food has less fat and calories compared to the processed food.

Several benefits of raw food consumption are that it improves the appearance of the skin, digestion, boosts up energy, lessens chances of heart diseases, cancer and diabetes. The technique of loosing weight is a healthy process with the help of raw food.

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Raw Food Diet Chart

Organic and unprocessed items like fruits, vegetables, nuts, dry fruits, grains, legumes, seaweed, beans, seeds, purified water, young coconut milk comes under the raw food.

Techniques of Cooking Food

It is prohibited to heat food upto 116 degree as high temperature destroys beneficial enzymes for the process of digestion and several other properties of raw food. Similarly beans, seeds and grains help in digestion of the food. Fruit juice, soaked dry fruits and nuts helps in digestion and at the same time provides a variety to your diet chart. Dehydrated food can also be consumed by you.

Precautions to be Taken

Persons who have been previously consuming diet rich in meat, sugar and caffeine might have to suffer from some mild reactions like headache, nausea or cravings for some days. It is not suitable for children, nursing women, pregnant women, anemic persons, person suffering from osteoporosis.

It is found that raw food is deficient of protein, calories, vitamins B12, minerals like calcium and iron. You should take advice from a physician for appropriate supplementary food.

Demerits of Raw Food Diet

Raw food is deficient of nutrition and moreover our body has many enzymes to help in digestion of the food therefore there is no requirement to worry about heating of food more than 116 degree F. Raw food is might not be suitable for the people living in the region where the climate is cold.