As science has make life easier people make themselves more complicated. This is due to because in limited time span all want to achieve everything possible .this mentality led to stress and tension which ultimately gift various disease and problems.

Personal tension is not solved and the individual is pressed under the tension of family, friends and office work what is the solution. The best solution is to do what is possible by you and to watch the whole thing that is happening just like a viewer. This is practically not possible all the time but there is no other way to avoid tension and one can do nothing but can carry tension all the time.

Long awaiting in traffic also put lot of pressure as time passes and you miss your work, again as you came late in office then there is a pressure to listen lecture by boss and many more such things . This can be managed by waking 15 to 20 min. before and thus you can manage to get your duty on time.

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Thinking unwanted thing and extra consciousness about future may led you into lot of stress and that will result into high blood pressure and several mental and physical problems.

Management and positive thinking can reduce stress and tension in one’s life. The root of stress is that what you think and whatever you plan does not succeed or you are in horn of dilemma that your wish or plan will succeed or not. Why to worry for future, balance your present as much as you can and your future will be same as you have planned with only small changing because nothing is cent percent in life.

Optimistic behavior and control on your routine life will prevent you from stress and make your life cool and pleasant with lots of happiness.