Nature has planed every thing according to time and season. Thus our body is also designed according to environment and seasonal conditions. The diet which we take should also be at regular intervals on proper time and according to the season.

One should manage its whole diet timing in a well arranged manner for proper digestion of food and healthy growth of body. When taking of food is done according to time then there is a proper channel of enzyme and hormones secretion inside the body that ultimately uplifts both mental and physical health.

The seasonal fruits and food items have qualities to give the body resistance and energy according to the season. The homemade food items are more hygienic so one should prefer home made items rather than readymade items.

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Morning should be started with drinking at least a liter of water then after being fresh, the breakfast must be raw food grains oriented rather than bread and sandwiches. After that a cup of tea or coffee can be beneficial.

The lunch should be more of wheat and rice with green vegetables and oily food much be avoided up to some extent. The wheat has the quality that it full the need of stomach and then one do not feel hungry frequently. So wheat is beneficial for diabetic patient also.

The teatime break must contain snacks and light food that are healthy not only for taste. Taste quality should never avoided but not at the risk of health. The health drinks are not of much importance instead of health drinks milk made product are good like curd, cheese, puddings etc.

The dinner should be fibrous and light .oily and uncooked things should be avoided at dinner. The main thing is that all from breakfast to dinner every thing should be at time and not that one is taking its breakfast at lunch time and lunch at mid night. If every thing is on a perfect timing then the body starts its enzymes secretion according to timing that make body more healthy and energetic.

Smoking and drinks should be permanently avoided and instead of that, a habit of drinking seasonal juice with fruit pulp should be adopted.